UK Health Radio Podcast
UK Health Radio Podcast
157: The Relaxback UK Show with Mike Dilke - Episode 157
157: The Relaxback UK Show with Mike Dilke - Episode 157
157: The Relaxback UK Show with Mike Dilke - Episode 157
Tuesday 3rd March 2026
Explore the power of compliments and the impact of ultra-processed foods with Mike Dilke, Dr Linda Papadopoulos, and Sarah Stannard.
40 minutes
Informative
Engaging
Inspiring
Hopeful
Educational
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Compliments and Calories: A Deep Dive into Social and Dietary Habits
Episode Overview
- Compliments play a crucial role in social bonding and identity.
- Ultra-processed foods are prevalent and pose health risks.
- Hidden calories in everyday drinks can sabotage health goals.
- Cultural norms affect how we give and receive compliments.
- Practical tips for reducing UPFs in daily meals.
"Compliments are not fluff; they're deeply rooted in our social fabric."
How often do you give or receive compliments? In this lively episode of The Relaxback UK Show, host Mike Dilke delves into the intriguing world of compliments with psychologist Dr Linda Papadopoulos. They discuss the cultural nuances of giving and receiving compliments and explore why many of us feel a bit awkward about it. Dr Linda sheds light on the psychological benefits of compliments, highlighting their role in social bonding and identity construction.
You'll find out how a simple 'I love that colour on you' can make someone's day and even boost their self-esteem. Switching gears, health coach Sarah Stannard takes the mic to talk about our eating habits. She raises awareness about the prevalence of ultra-processed foods in our diets and their potential health risks. Sarah shares her personal journey from a high-stress corporate life to becoming a health advocate, offering practical tips on how to reduce UPFs in our daily meals.
She also highlights the hidden calories in everyday beverages and snacks that might sabotage your health goals. This episode is packed with engaging discussions and expert insights, leaving you with plenty to ponder about your own habits and interactions. So, are you ready to compliment someone today or rethink your breakfast choices?
Listen in for a blend of humour, facts, and heartfelt advice.