UK Health Radio Podcast
UK Health Radio Podcast
92: Heal It with Ken D. Foster - Episode 92
92: Heal It with Ken D. Foster - Episode 92
92: Heal It with Ken D. Foster - Episode 92
Tuesday 3rd March 2026
Explore the power of nutrition with Ken D. Foster and Dr. John E. Lewis. Discover how polysaccharides can transform your health.
44 minutes
Informative
Inspiring
Educational
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Revitalise Your Health with Nutrition: Insights from Dr. John E. Lewis
Episode Overview
- Polysaccharides are complex sugars with significant health benefits.
- Not all sugars are harmful; some play crucial roles in bodily functions.
- Proper nutrition can enhance vitality and longevity.
- Common dietary myths often mislead people about health.
- Incorporating specific nutrients can improve overall wellness.
"All sugars are not created equally."
What drives someone to seek a life without alcohol? This episode of the UK Health Radio Podcast is all about transforming your health through the power of nutrition. Host Ken D. Foster sits down with Dr. John E. Lewis, a renowned nutritionist and scientist, to explore how the right nutrients can boost your vitality and keep you energised well into your golden years. Dr.
Lewis shares his personal journey from competitive bodybuilding to becoming a leading expert in nutrition, revealing how his early experiences shaped his understanding of food as fuel for performance and health. The conversation takes a fascinating turn as Dr. Lewis discusses polysaccharides—complex sugars found in aloe vera and rice bran—and their incredible benefits for cognitive function and overall health. He debunks common myths about sugar and nutrition, challenging the notion that all sugars are bad for you.
With a blend of humour and expertise, Dr. Lewis makes a compelling case for rethinking our approach to diet and supplements. Listeners will learn about the groundbreaking research behind these natural compounds and how they can be incorporated into daily life for improved health outcomes. Whether you're curious about the science of nutrition or looking for practical advice on maintaining wellness, this episode offers valuable insights. As the conversation wraps up, Dr.
Lewis leaves us with a thought-provoking question: Why not add these powerful nutrients to your daily routine? If you're ready to rethink your approach to health, this episode is a must-listen.