Nadia Sawalha & Mark Adderley

How To Stay Married (So Far)

Nadia Sawalha & Mark Adderley

  • #162 - A Discussion About B.D.S.M. Throws Up Some SURPRISING DISCOVERIES!!!.

#162 - A Discussion About B.D.S.M. Throws Up Some SURPRISING DISCOVERIES!!!.

Monday 20th October 2025

Join Nadia Sawalha and Mark Adderley as they explore surprising insights into B.D.S.M., intimacy, and trust in relationships.
43 minutes
Eye-opening
Informative
Honest
Entertaining
Fun

About this podcast

How To Stay Married (So Far)
Author:
Nadia Sawalha & Mark Adderley
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
Links:
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Surprising Lessons from a B.D.S.M. Chat

Episode Overview

  • Discussing B.D.S.M. can lead to deeper relationship intimacy.
  • Consent and communication are crucial in any relationship.
  • B.D.S.M. is not limited to extreme practices; it includes everyday elements.
  • Aftercare is vital for emotional well-being post-intimacy.
  • Exploring new aspects can strengthen trust and understanding.
"If you've even liked just the lightest tap or just... a stronghold of the hand, then you are in the foothills of Lmnop."
What happens when a couple dives into the curious world of B.D.S.M.? In this episode, television presenter Nadia Sawalha and her husband Mark Adderley step away from their usual marital discussions to explore the intriguing and often misunderstood topic of bondage, dominance, submission, and sadomasochism. With a blend of humour and candidness, they share their thoughts and experiences, making for a surprisingly engaging listen.
While the title may suggest a scandalous conversation, Nadia and Mark approach the topic with an open mind and a sprinkle of light-hearted banter. They explore the nuances of B.D.S.M., from common misconceptions to the importance of consent and communication in such relationships. The episode highlights how these practices can foster a deeper level of trust and intimacy between partners, challenging the notion that such interests stem from a place of damage or trauma.
The couple also delves into societal perceptions of B.D.S.M., questioning why certain acts are considered taboo while others are accepted. They discuss the idea of aftercare in intimate relationships, pointing out that the care and communication following an encounter can be just as important as the act itself. As Nadia Sawalha and Mark Adderley navigate this fascinating topic, they draw on personal experiences and anecdotes to bring humour and authenticity to the conversation.
This episode is perfect for those curious about the intricacies of B.D.S.M. or anyone interested in exploring the dynamics of intimacy in relationships. It leaves listeners pondering: How much do we really know about our own desires? Curious about how others navigate their sobriety journey? Explore the transformative journey of individuals embracing new experiences in their relationships and find out what unexpected things they learn along the way.
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