165: Natural Healing Show with Catherine Carrigan - Episode 165

165: Natural Healing Show with Catherine Carrigan - Episode 165

Curious about how natural healing can improve your well-being? Catherine Carrigan hosts a captivating episode of the Natural Healing Show with guest Dr. Dean Mitchell, a board-certified allergist and integrative medical practitioner. Dr. Mitchell introduces his new book, 'Conquering Candida,' which offers a 30-day protocol to restore your microbiome and health. The discussion kicks off with a nod to Dr.

William Crook, a pioneer in understanding candida, and moves into a detailed explanation of what candida is—a yeast overgrowth that can cause various health issues when out of balance. Dr. Mitchell shares insights from his years of experience, categorising candida symptoms into four stages, ranging from gut issues to chronic fatigue and brain fog. He highlights the importance of maintaining a balanced microbiome and how diet, vitamin therapy, and antifungal treatments play crucial roles in managing candida overgrowth.

While probiotics might not be his go-to solution, he stresses the value of prebiotics found in plant-based diets for maintaining gut health. The conversation takes an engaging turn as they discuss antibiotics' impact on the microbiome and why strong antacids might do more harm than good. Dr. Mitchell also delves into mast cell activation syndrome, providing a fresh perspective on how our bodies react to environmental and internal stressors.

This episode is packed with practical advice and a touch of humour, making complex medical topics accessible and relatable. Ready to explore how natural remedies can transform your health journey? Tune in to hear Dr. Mitchell's practical tips and inspiring stories.