24: There’s A Walk For That with Harriet Thomas - Episode 24

24: There’s A Walk For That with Harriet Thomas - Episode 24

What can we learn from those who have battled addiction? Harriet Thomas invites you to lace up your walking shoes and join her in the delightful world of 'There's A Walk For That.' Harriet shares her personal journey from back pain to a newfound sense of freedom, all through the simple act of walking. In this episode, she chats with Carmen Rendell, a walking therapist, and Andrew Cuerden, a therapeutic dance and life coach.

Together, they explore the transformative power of walking and its ability to heal both body and mind. Carmen shares how walking therapy has become a vital part of her practice, offering clients a way to process life's challenges amidst nature. Meanwhile, Andrew discusses his transition from professional dancer to therapeutic coach, using movement to help people reconnect with their purpose. The conversation takes you through the concept of 'soul walks,' which combine mindfulness, movement, and human connection.

It's not just about putting one foot in front of the other—it's about embracing the journey and finding peace in the simplicity of walking. Whether you're looking for a way to de-stress or simply curious about how walking can change your life, this episode offers plenty of inspiration. So, are you ready to take that first step towards a more mindful life?