167 - Gaslighting, Imposter Syndrome & Emotional Attunement w/ Amelia Kelley

167 - Gaslighting, Imposter Syndrome & Emotional Attunement w/ Amelia Kelley

Ever wondered why you struggle with imposter syndrome or find it hard to trust people? In this episode of 'Adult Child', Andrea sits down with Dr. Amelia Kelley, a trauma-informed therapist and author, to chat about gaslighting, imposter syndrome, and emotional attunement. Amelia brings her wealth of knowledge on trauma, art therapy, and brainspotting to the table, offering practical advice and heartfelt anecdotes.

They discuss the long-lasting effects of growing up in dysfunctional families and how these experiences shape adult behaviours and relationships. Amelia also shares her personal journey and professional insights into helping women harness their strengths and heal from trauma. Andrea and Amelia’s conversation is a blend of humour and deep reflection. They explore why individuals from traumatic backgrounds often struggle with identifying safe relationships and delve into techniques like EMDR and yoga that can aid in recovery.

Amelia’s experiences with fertility challenges and her candid stories make this episode relatable and insightful. Whether you're dealing with self-sabotage, perfectionism, or just trying to understand your past better, this episode offers a compassionate look at healing and growth. Don’t miss out on the chance to gain valuable perspectives on overcoming trauma and leading a healthier life.