Nadia Sawalha & Mark Adderley

How To Stay Married (So Far)

Nadia Sawalha & Mark Adderley

  • #171 - A Chat about P*RN Addiction Triggers Painful Childhood Trauma for Nadia

#171 - A Chat about P*RN Addiction Triggers Painful Childhood Trauma for Nadia

Thursday 26th February 2026

Explore porn addiction's impact on relationships with Nadia Sawalha and Mark Adderley. Honest, engaging, and eye-opening insights await.
35 minutes
Honest
Eye-opening
Raw
Engaging
Informative

About this podcast

How To Stay Married (So Far)
Author:
Nadia Sawalha & Mark Adderley
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
Links:
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Porn Addiction: A Candid Conversation with Nadia and Mark

Episode Overview

  • Recognising signs of porn addiction can help prevent relationship damage.
  • Early exposure to pornography can lead to long-term trauma.
  • Open communication is key in addressing sensitive topics like porn use.
  • Societal norms heavily influence perceptions of fidelity.
  • Expert advice highlights the fine line between healthy use and addiction.
"My earliest experience of pornography was child sexual abuse, 100%, as I'm sat here."
Curious about how others navigate their sobriety journey? In this candid episode, Nadia Sawalha and Mark Adderley tackle the complex topic of porn addiction and its impact on personal relationships. Nadia opens up about her own painful childhood experiences with pornography, revealing how early exposure can shape one's adult life. The couple's honest discussion is both raw and eye-opening, as they explore the fine line between healthy curiosity and addiction.
The episode features insights from Dr Paula Hall, a sex therapist who provides expert advice on recognising signs of porn addiction. From the subtle cues of secrecy around devices to the loss of interest in real-life intimacy, the conversation delves into how these behaviours can erode trust in a relationship. Nadia and Mark also share their personal anecdotes, adding a layer of relatability and warmth to the dialogue.
The podcast doesn't shy away from tough questions: Is watching porn considered cheating? How do societal norms influence our perceptions of fidelity? These questions are sure to provoke thought and reflection. The episode serves as a reminder that open communication and understanding are crucial in navigating such sensitive topics within a marriage. With a mix of humour and seriousness, this episode offers listeners a chance to reflect on their own relationships and the role addiction might play in them.
It's an engaging listen for anyone interested in the complexities of modern relationships and the hidden challenges that can arise.
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