18. Naturopathic tools with Dr. Firlande18. Naturopathic tools with Dr. Firlande
A More Mystical Life with Marissa Remy
Dr. Firlande shares naturopathic tips for holistic health, covering macronutrients, organic farming, and more on 'A More Mystical Life'.
39:06•4 Jun 2021
Unlocking Holistic Health: Dr. Firlande's Naturopathic Wisdom
“Plan for a hour fast, and when you break that fast, make sure you bring in nutrients back into your system, whether it's bone broth, whether it's good fats or, you know, good oils, whether it's like a nice juice or something like that- a fresh juice- so that you can replenish your system.”
Curious about how naturopathic practices can transform your health? In this episode of 'A More Mystical Life', host Marissa Remy chats with the insightful Dr. Firlande, who shares her extensive knowledge on holistic wellness. Dr. Firlande dives into the benefits of macronutrients, the importance of organic farming, and the wonders of juicing. She doesn't stop there; you'll also hear about the perks of intermittent fasting and the healing properties of bone broth.
Whether you're looking to boost your overall health or find new ways to support your body's natural rhythms, this episode is packed with practical tips and valuable information. Tune in to discover how you can nourish your body with fresh, nutrient-rich foods and embrace a healthier lifestyle.
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