193: Trauma Recovery with Sarah Brassard193: Trauma Recovery with Sarah Brassard
Soberful
Sarah Brassard has been helping women recover from trauma for decades; in this episode, she breaks down what trauma really is and how we can recover. To learn more, visit the .
30:45•21 Sept 2022
Healing Trauma: Insights with Sarah Brassard on Soberful
“For me, of course, we're always going to follow, I believe, the path that healed us.”
Ever wondered what trauma really means and how to recover from it? In this episode of 'Soberful', Veronica Valli and Chip Somers sit down with Sarah Brassard, a seasoned expert in trauma recovery. Sarah has dedicated decades to helping women navigate their healing journeys. She breaks down the concept of trauma, explaining its impact on our lives and offering practical advice on how to heal.
Sarah emphasizes the importance of consistency in the healing process and highlights the benefits of integrating spiritual practices into personal development. She also discusses how the mind, body, and spirit are interconnected and how recovery techniques can be tailored to individual needs. If you're looking for valuable insights on moving forward after experiencing trauma, this episode is a must-listen. Tune in for a conversation that blends compassion, expertise, and actionable advice.
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