194: We Answer Your Questions - Triggers194: We Answer Your Questions - Triggers
Soberful
Chip and Veronica answer your questions on how to deal with alcohol and drinking triggers. To learn more, visit the .
33:27•28 Sept 2022
Mastering Alcohol Triggers: Advice from Veronica Valli and Chip Somers
“We also need to learn the skill, the emotional skills that are missing, and a lot of what we've done is default to alcohol to manage our emotional lives, and that's why it's a trigger.”
Ever wondered how to handle those pesky triggers that make you want to reach for a drink? In this episode of 'Soberful', hosts Veronica Valli and Chip Somers dive into the nitty-gritty of managing alcohol triggers. Whether it's a stressful day at work, a social gathering, or just a moment of vulnerability, they’ve got tips to help you stay on track. Veronica and Chip emphasize the importance of preparation and mindfulness.
They suggest being aware of your surroundings and knowing your vulnerabilities. It's all about being proactive rather than reactive. They also talk about the power of sharing your struggles with others. It’s not just about avoiding alcohol; it’s about building emotional skills to handle life’s ups and downs without it. Social situations can be especially tricky, but with the right tools, you can navigate them without feeling left out.
Recovery is a marathon, not a sprint, and Veronica and Chip are here to guide you every step of the way. Tune in to learn how to arm yourself against those unexpected triggers and stay committed to your alcohol-free journey.
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