195: Overcoming Codependency with Michelle Farris195: Overcoming Codependency with Michelle Farris
Soberful
Michelle Farris is a psychotherapist who specializes in helping people with codependency. In this honest conversation, she explains how codependency affected her, its origins in childhood and how we can begin to forge healthy relationships. To...
37:02•5 Oct 2022
Michelle Farris on Breaking the Chains of Codependency
“The first step in recovery with codependency is to get the focus off of other people and back onto yourself.”
Ever wondered why some relationships feel more like a burden than a blessing? In this episode of 'Soberful', Veronica Valli chats with psychotherapist Michelle Farris about the often misunderstood issue of codependency. Michelle dives into her own experiences with food addiction and codependency, shedding light on how these behaviors take root in childhood. She offers practical advice on setting boundaries, building self-esteem, and practicing self-care to help break free from these unhealthy patterns.
Whether you're struggling with codependency yourself or supporting someone who is, this conversation is packed with valuable insights and actionable tips. Tune in to gain a deeper understanding of codependency and learn how to foster healthier, more balanced relationships.
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