Veronica Valli & Chip Somers
Veronica Valli, Michelle Farris
195: Overcoming Codependency with Michelle Farris
195: Overcoming Codependency with Michelle Farris
195: Overcoming Codependency with Michelle Farris
Wednesday 5th October 2022
Join psychotherapist Michelle Farris on 'Soberful' as she discusses overcoming codependency and building healthier relationships with Veronica Valli.
Explicit
37 minutes
Empowering
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
327 (View all)
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Get the buttons here!Michelle Farris on Breaking the Chains of Codependency
The first step in recovery with codependency is to get the focus off of other people and back onto yourself.
Ever wondered why some relationships feel more like a burden than a blessing? In this episode of 'Soberful', Veronica Valli chats with psychotherapist Michelle Farris about the often misunderstood issue of codependency. Michelle dives into her own experiences with food addiction and codependency, shedding light on how these behaviors take root in childhood. She offers practical advice on setting boundaries, building self-esteem, and practicing self-care to help break free from these unhealthy patterns.
Whether you're struggling with codependency yourself or supporting someone who is, this conversation is packed with valuable insights and actionable tips. Tune in to gain a deeper understanding of codependency and learn how to foster healthier, more balanced relationships.