Danni Carr
Danni Carr
199. Sleep and liver support in early sobriety with Jules Galloway
199. Sleep and liver support in early sobriety with Jules Galloway
199. Sleep and liver support in early sobriety with Jules Galloway
Tuesday 7th November 2023
Naturopath Jules Galloway shares tips on sleep and liver support in early sobriety, offering holistic health advice.
55 minutes
Informative
Empowering
Supportive
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Raw
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Sleep and Liver Health in Early Sobriety with Jules Galloway
Episode Overview
- Alcohol depletes essential nutrients crucial for sleep, such as magnesium and B vitamins.
- Disruptions in GABA levels due to alcohol consumption can lead to increased anxiety and overstimulation.
- The liver's crucial role in detoxification and the impact on sleep patterns.
- Significance of gut health and its impact on detoxification and overall well-being.
- Holistic approach to supporting sleep and liver function in early sobriety.
A successful detox means that you're going to have more energy, feel great, have good gut function, like all those beautiful things.
Ever wondered why sleep seems elusive in early sobriety? Or how your liver's health plays into your recovery journey? In this episode, host Danni Carr welcomes back naturopath and fatigue expert Jules Galloway to break down these crucial topics. Jules, known for her deep well of knowledge, dives into the role of the neurotransmitter GABA in sleep and mental health, and how alcohol disrupts its balance.
She doesn't stop there; Jules also shares practical tips on supporting your liver during those early days of sobriety and beyond. The conversation extends to gut and bowel health, shedding light on often overlooked aspects of recovery. Whether you're newly sober or looking to strengthen your health, Jules' insights offer a holistic approach to navigating this transformative period. Tune in for an episode packed with valuable advice and empathetic understanding.