199. Sleep and liver support in early sobriety with Jules Galloway199. Sleep and liver support in early sobriety with Jules Galloway
How I quit alcohol
Naturopath Jules Galloway discusses sleep, liver support, and overall health in early sobriety.
55:02•7 Nov 2023
Sleep and Liver Health in Early Sobriety with Jules Galloway
Episode Overview
- Alcohol depletes essential nutrients crucial for sleep, such as magnesium and B vitamins.
- Disruptions in GABA levels due to alcohol consumption can lead to increased anxiety and overstimulation.
- The liver's crucial role in detoxification and the impact on sleep patterns.
- Significance of gut health and its impact on detoxification and overall well-being.
- Holistic approach to supporting sleep and liver function in early sobriety.
“A successful detox means that you're going to have more energy, feel great, have good gut function, like all those beautiful things.”
Ever wondered why sleep seems elusive in early sobriety? Or how your liver's health plays into your recovery journey? In this episode, host Danni Carr welcomes back naturopath and fatigue expert Jules Galloway to break down these crucial topics. Jules, known for her deep well of knowledge, dives into the role of the neurotransmitter GABA in sleep and mental health, and how alcohol disrupts its balance.
She doesn't stop there; Jules also shares practical tips on supporting your liver during those early days of sobriety and beyond. The conversation extends to gut and bowel health, shedding light on often overlooked aspects of recovery. Whether you're newly sober or looking to strengthen your health, Jules' insights offer a holistic approach to navigating this transformative period. Tune in for an episode packed with valuable advice and empathetic understanding.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.