2: Dr. Amy Crawford - The Power of Story2: Dr. Amy Crawford - The Power of Story
Finding Strength Podcast
Dr. Amy Crawford shares her journey and practical tools for managing anxiety and depression on the Finding Strength podcast.
47:28•24 Aug 2018
Dr. Amy Crawford: Harnessing the Power of Your Story
“The biggest thing for me is stepping into our story and owning that, because that's how you get to change the ending.”
What if the key to overcoming your deepest struggles lies in the stories you tell? In this episode of Finding Strength, Bethany and Matt chat with Dr. Amy Crawford, a leading expert in PTSD treatment. Dr. Crawford takes us on her remarkable journey to becoming a top therapist, sharing insights that could change how you view your own story. She emphasizes the importance of owning and sharing your experiences to find strength and meaning. Dr.
Crawford introduces practical tools for managing anxiety and depression, including EMDR therapy and a calming technique known as the 'butterfly hug'. This episode is filled with heartfelt moments, a few laughs, and valuable advice that can help you right now. Plus, learn about the Brighten A Day organization and how you can support their mission. Tune in for an inspiring conversation that might just transform your life.
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