Linear Podcast
Linear Podcast
2: Intro to Diet Culture
2: Intro to Diet Culture
2: Intro to Diet Culture
Monday 1st June 2020
KD explores diet culture's harmful effects, introduces Health at Every Size, and promotes body positivity in this insightful episode.
20 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Linear Podcast
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Healing Relationships
Mindful Recovery
Relationships & Community
Links:
Visit site
Episodes:
6 (View all)
Do you want to link to this podcast?
Get the buttons here!Diet Culture: Unpacking the Myths and Embracing True Health
If there is anything that I want you to take away from this episode is this: health looks different on every person.
Ever felt the pressure to fit into society's narrow definition of beauty? In this episode of 'Linear', KD takes a deep dive into the pervasive influence of diet culture and its far-reaching effects on our mental health and self-worth. Diet culture isn't just about what we eat; it's a mindset that labels food as 'good' or 'bad' and equates thinness with health and value.
This episode sheds light on how these harmful beliefs shape our perceptions and behaviors, often leading to dangerous eating disorders. But there's hope. KD introduces the Health at Every Size (HAES) movement, which champions the idea that health isn't one-size-fits-all. It's a refreshing perspective that encourages us to see beauty in all body types and focus on overall well-being rather than just weight.
The episode also delves into the body positivity movement, promoting self-love and acceptance in a world that often demands conformity. As a special touch, KD wraps up with positive affirmations, reminding listeners that they are loved, supported, and enough just as they are. Whether you're struggling with your own body image or looking to support someone who is, this episode offers valuable insights and a comforting message of inclusivity and self-acceptance.