Linear Podcast
Linear Podcast
3: ED's Response to Quarantine
3: ED's Response to Quarantine
3: ED's Response to Quarantine
Monday 8th June 2020
Discover coping strategies for managing an eating disorder during quarantine in this heartfelt episode of 'From ED's Lens'.
20 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
Linear Podcast
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Healing Relationships
Mindful Recovery
Relationships & Community
Links:
Visit site
Episodes:
6 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Eating Disorders in Isolation: A Quarantine Story
Self-care is so incredibly crucial, and food does not hold moral value.
Quarantine has been tough on everyone, but for those dealing with eating disorders, it’s been a unique challenge. In this episode of 'From ED's Lens', the host opens up about her personal journey of managing an eating disorder during the lockdown. She starts by explaining how treatment helped her see the ways culture influences our thoughts about food and health. This isn't your typical podcast about eating disorders; it's a candid look at real struggles and triumphs.
The host shares her experiences from the first week of working from home, highlighting both the setbacks and the small victories that come with recovery. She talks about the importance of recognizing progress, no matter how small, and offers practical tips for dealing with social media triggers that can negatively impact mental health. Self-care takes center stage as she discusses how finding new hobbies, like gardening, provided not just a distraction but a new form of exercise and joy.
The episode wraps up with a focus on positive affirmations and their power to combat negative self-talk. If you or someone you know is navigating an eating disorder during these challenging times, this episode is filled with relatable stories and helpful advice. Tune in for a heartfelt discussion that aims to support and uplift.