#20 Therapeutic Art of a Daily Journaling Practice | Ana Juma, Author + Founder + Creative#20 Therapeutic Art of a Daily Journaling Practice | Ana Juma, Author + Founder + Creative
The Art of Lost & Found
Ana Juma reveals how daily journaling helped her combat anxiety and depression, offering insights into creative healing.
52:58•6 Jun 2023
Ana Juma: Finding Solace in the Pages of a Journal
Episode Overview
- Ana Juma's journey from struggling with limiting beliefs to embracing her creative power is both inspiring and insightful
- She shares her personal experiences and reflections, offering wisdom and valuable advice for anyone on a similar journey
- Ana's story is a testament to the transformative power of creative expression as a tool for personal growth and well-being
- Her journey reminds us that embracing our creativity can lead to a more purposeful and intentional life
“When I decided to make this move, I had no idea what I was doing. But I had faith and I had trust in myself. And even when people around me said, like, what are you doing with your life? Even my mom, she was like, so after a year, when do you find a real job? I also struggled financially for quite some time and I had to learn to ask for help again.”
Imagine finding a way to turn your darkest thoughts into a source of strength. In this episode, Brooke Estin chats with Ana Juma, the creative mind behind Prophsee, about how daily journaling became her lifeline. Ana opens up about her battles with anxiety and depression, and how putting pen to paper helped her navigate through these tough times. Her journey is a heartfelt testament to the power of creative expression as a form of therapy.
From her confessional poetry book 'Back to Earth' to the supportive community she's built through her publishing house, Ana shares practical advice and personal anecdotes that will resonate with anyone looking to reclaim their truth. Whether you're struggling with mental health or just curious about the benefits of journaling, Ana's story offers a beacon of hope and inspiration. Tune in to learn how you can harness the power of journaling to find your own path to healing.
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