Judith Ragir
Judith Ragir
2005-09-22 – One Day at a Time (Series 4: Practicing Specific Steps)
2005-09-22 – One Day at a Time (Series 4: Practicing Specific Steps)
2005-09-22 – One Day at a Time (Series 4: Practicing Specific Steps)
Thursday 22nd September 2005
Zen teacher Judith Ragir discusses practicing specific steps of the 12-Step program with a focus on mindfulness and living 'One Day at a Time'.
50 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Mindful Recovery: Judith Ragir on Taking Life One Day at a Time
Ever wondered how to blend the principles of Buddhism with the 12 Steps to enhance your recovery journey? In this episode, Zen teacher Judith Ragir shares her insights on practicing specific steps of the 12-Step program, focusing on the concept of 'One Day at a Time'. Drawing from her extensive experience in both Zen teachings and recovery, Judith offers a unique perspective that combines mindfulness with practical steps for sobriety.
This talk, part of a series given in 2005-2006, dives into how living in the present moment can transform your approach to recovery. Judith's compassionate and straightforward style makes complex spiritual concepts accessible, whether you're a seasoned practitioner or new to these ideas. She discusses how integrating mindfulness into daily life can help you stay grounded and focused on your recovery goals. Listeners will find Judith's approach both enlightening and practical.
She emphasizes the importance of taking small, manageable steps and being kind to yourself throughout the process. This episode is particularly relevant for anyone who feels overwhelmed by the long-term commitment of sobriety and is looking for ways to make each day more manageable. Tune in to discover how combining the wisdom of Buddhism with the structured approach of the 12 Steps can lead to a more mindful and fulfilling recovery journey.
Whether you're struggling with addiction or supporting someone who is, Judith's insights offer valuable tools for navigating the path to sobriety with grace and compassion.