Randy Mermel
randy@turningpointfilms.com (Randy Mermel)
20241120 - Arguing with Myself
20241120 - Arguing with Myself
20241120 - Arguing with Myself
Thursday 5th June 2025
Join Randy Mermell as he shares his path to sobriety and the power of community in overcoming inner battles.
55 minutes
Honest
Supportive
Inspiring
Encouraging
Transformative
About this podcast
Author:
Randy Mermel
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Body & Mind
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
252 (View all)
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Get the buttons here!Battling Inner Demons: A Journey to Sobriety
Episode Overview
- Meditation can help quiet the mind but sometimes isn't enough.
- A supportive community is crucial in overcoming addiction.
- Honesty and vulnerability are key in seeking help.
- Connecting with a higher power can offer peace and guidance.
- Inner self-talk can be destructive but can be managed.
"My mind told me I had the wrong job, wrong girlfriend, wrong everything—but I wasn't drinking."
Randy Mermell, a seasoned international coach and speaker, shares his journey of sobriety and personal growth in this episode titled 'Arguing with Myself'. Randy opens up about the inner battles he faces due to alcoholism, which he describes as a disease that speaks to him in his own voice. He candidly discusses the struggles of managing his thought life, revealing how his mind can become a relentless critic, urging him towards negative thoughts and actions.
With 28 years of sobriety under his belt, Randy has learned that the key to overcoming these challenges lies in cultivating a relationship with a higher power and seeking support from others. The episode takes listeners through a meditation session focused on the Third Step Prayer, encouraging them to breathe deeply and reflect on their connection with a higher power.
Randy explains how he uses meditation and prayer to quiet his mind and find peace, yet acknowledges that sometimes these practices aren't enough. When his mind becomes overwhelming, Randy turns to the supportive network of friends and fellow AA members, illustrating the importance of community in recovery. Randy's story is one of resilience and hope. He emphasises the need for honesty and vulnerability, sharing how reaching out for help can be transformative.
Through anecdotes of personal experiences, Randy inspires listeners to confront their inner critic and embrace the present moment. His insights serve as a reminder that while the journey may be tough, it's possible to find happiness and purpose by staying connected to one's higher power and community. If you're seeking encouragement and practical advice on living a sober life, this episode offers a heartfelt exploration of the ups and downs of recovery.
Dive into Randy's world of meditation, prayer, and personal reflection for a unique perspective on battling the mind's demons.