20250319 - Give your self a break20250319 - Give your self a break
Love Your Life, with Randy Mermell
Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally.
1:01:07•18 Sept 2025
Finding Peace in Sobriety: Randy Mermell's Journey
Episode Overview
- Meditation and prayer can strengthen recovery.
- Embrace the present moment for spiritual growth.
- Service is a key component of long-term sobriety.
- Surrendering ego allows deeper connection with a higher power.
- Recovery involves more than abstaining from substances.
“"I might not be where God wants me to get to, but I'm right where he wants me to be."”
Curious about how others navigate their sobriety journey? In this episode of 'Love Your Life', Randy Mermell invites listeners to explore the power of meditation and prayer in recovery. With over 28 years of sobriety, Randy shares his personal experiences, from overcoming addictions to finding happiness in marriage and entrepreneurship. He guides you through a meditation exercise, emphasising the importance of conscious contact with a higher power.
The episode encourages listeners to embrace the present moment and practice spiritual principles now, rather than waiting for later. Randy's humour and honesty make the journey engaging, as he discusses the challenges of self-talk and the mind's tendency to dwell on past conflicts. You'll hear from guests like Rachel, who shares her transformative experience of being restored to sanity and finding peace through service.
This episode is a heartfelt reminder that recovery is not just about abstaining from alcohol but about cultivating a fulfilling and connected life. Whether you're new to recovery or have been on this path for years, Randy's insights offer a fresh perspective on embracing sobriety with grace and gratitude. Ready to give yourself a break and focus on the now? Tune in to find out how meditation can be your ally in this journey.
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