205. Accessing your own wisdom and your inner coach with Ash Grunwald205. Accessing your own wisdom and your inner coach with Ash Grunwald
How I quit alcohol
Ash Grunewald shares how to recruit your inner coach and access your wisdom for a sober life.
19:24•16 Dec 2023
Ash Grunewald: Tapping into Your Inner Wisdom for Sobriety
Episode Overview
- Recruiting an inner coach or caring committee to navigate through tough times
- Accessing innate wisdom within and gaining perspective from thoughts
- Acknowledging the abundance of information available and the challenge of applying it in practice
- Getting control of self-talk and invoking an inner coach for rational decision-making
- Recognizing the significance of offering self-compassion and embracing positivity and commitment
“We all have so much information and we've learned so much. We've probably read the books or heard the podcasts or read different articles, but we don't apply them when it counts. I mean, that is the hard thing. I mean, I've been like a hundred percent. That's been me before in the past as well.”
Ever wondered how to access the wisdom already within you to help stay sober? In this engaging episode of 'How I Quit Alcohol', host Danni Carr chats with Ash Grunewald about recruiting your inner coach to navigate life's challenges. They explore how journaling can create space from your thoughts, allowing you to tap into your innate wisdom. The duo discusses the overload of information available today and the difficulty in applying it effectively.
They also delve into the importance of managing self-talk and how to set up a 'caring committee'—a mix of inner guides like a fairy godmother or an inner sage—to offer balanced advice and support. Ash and Danni emphasize the power of self-compassion and focusing on how you want to feel, rather than getting lost in negative thoughts.
Whether you're new to sobriety or have years under your belt, this episode offers practical tips and heartfelt encouragement to stay committed to an alcohol-free life. Tune in for actionable strategies and a fresh perspective on harnessing your inner strength.
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