Danni Carr
Danni Carr
206. Dealing with all the emotions of Christmas with Lyndal Hunt
206. Dealing with all the emotions of Christmas with Lyndal Hunt
206. Dealing with all the emotions of Christmas with Lyndal Hunt
Friday 22nd December 2023
Lyndal Hunt offers strategies for handling holiday emotions, including family dynamics and alcohol triggers, in this episode of 'How I Quit Alcohol'.
56 minutes
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Danni Carr
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Sobriety Toolkit
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Sexual Empowerment & Identity
Navigating Challenges in Recovery
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Get the buttons here!Handling Holiday Emotions: Tips from Lyndal Hunt
Episode Overview
- Navigate challenging emotions during the festive season
- Learn to set and maintain boundaries during family gatherings
- Develop strategies for managing triggers and difficult family dynamics
- Practice acceptance, gratitude, and introspection for emotional well-being
- Seek support and engage in helpful activities during the holidays
The work that I did in that challenge really complemented a lot of the work that I do in AA but yeah it's really helped to transform the way that I think which is something that is so necessary in order to recover
The holiday season can be a whirlwind of emotions, and in this episode of 'How I Quit Alcohol,' host Danni Carr sits down with Lyndal Hunt to talk about how to handle it all. From the joy of celebrations to the stress of family dynamics, Lyndal shares her personal experiences and practical advice on managing the emotional rollercoaster that Christmas can bring.
They dive into real-life questions from listeners, discussing everything from dealing with rejection and loneliness to setting boundaries and coping with the omnipresence of alcohol during festive gatherings. Lyndal also emphasizes the importance of checking in with your body and using journaling as a tool for emotional support. Whether you’re struggling with grief, change, or just the sheer amount of holiday cheer, this episode offers a compassionate guide to navigating the season.
It's packed with relatable stories and actionable tips that can help you maintain your emotional well-being during one of the most challenging times of the year.