206. Dealing with all the emotions of Christmas with Lyndal Hunt206. Dealing with all the emotions of Christmas with Lyndal Hunt
How I quit alcohol
Lyndal Hunt shares tips on managing holiday emotions, from family stress to dealing with alcohol triggers.
55:56•22 Dec 2023
Handling Holiday Emotions: Tips from Lyndal Hunt
Episode Overview
- Navigate challenging emotions during the festive season
- Learn to set and maintain boundaries during family gatherings
- Develop strategies for managing triggers and difficult family dynamics
- Practice acceptance, gratitude, and introspection for emotional well-being
- Seek support and engage in helpful activities during the holidays
“The work that I did in that challenge really complemented a lot of the work that I do in AA but yeah it's really helped to transform the way that I think which is something that is so necessary in order to recover”
The holiday season can be a whirlwind of emotions, and in this episode of 'How I Quit Alcohol,' host Danni Carr sits down with Lyndal Hunt to talk about how to handle it all. From the joy of celebrations to the stress of family dynamics, Lyndal shares her personal experiences and practical advice on managing the emotional rollercoaster that Christmas can bring.
They dive into real-life questions from listeners, discussing everything from dealing with rejection and loneliness to setting boundaries and coping with the omnipresence of alcohol during festive gatherings. Lyndal also emphasizes the importance of checking in with your body and using journaling as a tool for emotional support. Whether you’re struggling with grief, change, or just the sheer amount of holiday cheer, this episode offers a compassionate guide to navigating the season.
It's packed with relatable stories and actionable tips that can help you maintain your emotional well-being during one of the most challenging times of the year.
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