Vicky Midwood
Vicky Midwood
20 Years Sober: What Dry January Gets Right (And What Most People Miss
20 Years Sober: What Dry January Gets Right (And What Most People Miss
20 Years Sober: What Dry January Gets Right (And What Most People Miss
Tuesday 20th January 2026
Vicky Midwood shares insights on 20 years sober, Dry January's benefits, and societal views on sobriety.
27 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
184 (View all)
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Get the buttons here!20 Years Sober: The Real Impact of Dry January
Episode Overview
- Understanding your 'why' is crucial for a successful Dry January.
- Benefits often include clearer thinking and improved sleep.
- Social pressure can be a significant challenge in maintaining sobriety.
- Setting personal boundaries with alcohol is essential post-Dry January.
- Exploring alternative habits can help replace drinking.
"It's an absolute opportune time for you to look a little bit further at the life choices that you are making."
Curious about how others navigate their sobriety journey? This episode of RAW CHATTER! is a must-listen as Vicky Midwood, known as the Addiction Eliminator, shares her experiences of living 20 years alcohol-free. She takes you on a candid journey, exploring the impact of Dry January and Sober October, and why these initiatives can be more transformative than people often realise. Midwood dives into the social pressures of drinking and how society often views sobriety with scepticism.
She highlights the benefits that typically kick in after 10-14 days of abstaining from alcohol, such as clearer thinking, better sleep, and a surprising boost in confidence. Vicky also discusses the importance of understanding your 'why' when embarking on a dry month, suggesting that knowing your reasons can lead to a more rewarding experience. The episode is filled with practical advice on how to maintain sobriety and the importance of setting personal boundaries with alcohol post-Dry January.
Midwood's light-hearted approach makes this episode both engaging and enlightening, encouraging listeners to reflect on their own relationship with alcohol. With over 17.5 million people in the UK participating in Dry January, this episode offers a supportive and non-judgmental space to explore the potential benefits and challenges of going alcohol-free. Whether you're considering taking part in Dry January or simply interested in understanding more about sobriety, this episode provides valuable insights.
Are you ready to discover what life could be like without alcohol? Tune in to find out.