23. How I manage the emotional side of stopping comfort eating. Part 323. How I manage the emotional side of stopping comfort eating. Part 3
Underground Confidence Recovery
Shelley Treacher shares tips on managing emotions tied to comfort eating, emphasizing self-care and new habits.
19:13•18 Aug 2021
Mastering Emotional Eating: Real-Life Tips from Shelley Treacher
“It's all about learning to bear discomfort. In my mind, it's all about how to deal with emotional management and what we might be using.”
Feeling overwhelmed by the emotional rollercoaster of comfort eating? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, shares her personal journey and practical advice in this episode of 'Underground Confidence Recovery'. She delves into managing pain, tiredness, and unhappiness as you tackle the challenge of giving up comfort food. Shelley emphasizes the importance of treating yourself with kindness and creating new, healthier habits during the detox process. She also discusses self-regulation, challenging negative thought patterns, and learning to cope with discomfort.
This episode is packed with real-life examples and actionable tips to help you break free from emotional eating and build your underground confidence. Whether you're just starting your journey or looking for extra support, Shelley's compassionate guidance offers a beacon of hope and practical strategies to help you succeed.
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