Patrick Fox
Patrick Fox
236. Disrupt Your Drinking Habit
236. Disrupt Your Drinking Habit
236. Disrupt Your Drinking Habit
Friday 30th January 2026
Explore how treating drinking as a habit can transform your relationship with alcohol. Discover practical steps to disrupt the cycle.
Explicit
20 minutes
Inspiring
Informative
Hopeful
Engaging
Motivational
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
247 (View all)
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Episode Overview
- Recognise drinking as a habit rather than a lack of willpower.
- Understand the brain's preference for predictability over pleasure.
- Learn to interrupt the 'think-feel-act' cycle.
- Discover practical steps to disrupt habitual drinking.
- Realise the power of seeing drinking as a choice, not a compulsion.
"It's a freeing feeling to realise that I'm not even thinking about it anymore."
Curious about how others navigate their sobriety journey? In episode 236 of The Alcohol ReThink Podcast, Patrick Fox offers a fresh perspective on disrupting drinking habits. He explains that drinking often becomes a habit rather than a lack of willpower. By treating alcohol as a habit loop that can be interrupted, listeners can begin to change their relationship with drinking.
Patrick shares a compelling client story illustrating how recognising drinking as a habit, rather than a personal failing, can lead to transformative change. With insights into how the brain seeks predictability over pleasure, this episode is packed with practical advice on how to stop the cycle of habitual drinking. Patrick discusses the significance of understanding the 'think-feel-act' cycle and how it plays a crucial role in maintaining these habits.
The episode is peppered with humour and relatable anecdotes, making it an engaging listen for anyone looking to rethink their relationship with alcohol. So, if you're ready to break free from the autopilot of drinking habits and explore new ways to manage your relationship with alcohol, this episode might just be the game-changer you need. Why not take the first step towards a more conscious and intentional approach to alcohol?