Boosting Mood Naturally: Dr. Matt Bellace's Tips on Mental Illness Happy Hour
I think all men have that and I would imagine most parents have that fear of... Maybe I got from a listener, or something that just made me feel like my life is not forgettable.
Ever wondered how to uplift your mood without turning to medications? In this enlightening episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with Dr. Matt Bellace, a clinical neuropsychologist, about natural ways to enhance our mental well-being. Dr. Bellace dives into the science behind activities that can make us feel good, like running, gardening, and even helping others. Forget the pharmaceutical and recreational drugs – there's a whole world of natural highs waiting to be explored. Dr.
Bellace brings a wealth of knowledge from his experience treating people with head injuries, and he shares some practical tips that anyone can use to boost their mood. One of the standout moments is when he recounts a touching story about giving a kid the chance to perform in a talent show, illustrating the profound impact that acts of service can have on both the giver and the receiver.
The episode also tackles the heavy topics of shame and isolation, with Dr. Bellace urging listeners to break free from these emotional traps and seek help if needed. He shares insights from a listener's survey, highlighting how shame can hold us back from getting the support we deserve. This episode is not just informative; it's also a call to action. It encourages us to find joy in simple activities and connect with others in meaningful ways.
Whether you're struggling with mental health issues or just looking for ways to feel better naturally, Dr. Bellace's advice is both practical and uplifting. Tune in and discover that your life is brimming with possibilities for natural highs and deeper connections.