#25 When life feels unreal is it depersonalisation that’s the problem

#25 When life feels unreal is it depersonalisation that’s the problem

Have you ever felt like you're watching your life unfold from a distance, almost as if you're a character in a movie? This episode of The Trauma Recovery School dives into the complex topic of depersonalisation. Host Bonita Ackerman du Preez, an award-winning master trauma recovery therapist, breaks down what depersonalisation is and how it can make you feel disconnected from your own identity and reality.

Imagine going through your daily routine—working, eating, interacting with others—yet feeling completely detached, as if you're not truly present. It's like looking in a mirror and not recognising the person staring back at you. Bonita explains that this surreal sensation often acts as a defence mechanism against overwhelming emotional pain or anxiety-inducing situations. Whether it's a stressful family event or chronic anxiety, your brain might use depersonalisation to protect you from immediate emotional turmoil.

Bonita shares how understanding your triggers and emotional responses can help you manage these episodes. She also offers insights into how her trauma recovery method program supports clients in exploring their triggers and finding ways to cope. If you've ever wondered why you feel like a stranger to yourself during stressful times, this episode is for you. Tune in to learn more about depersonalisation and how to reconnect with your true self.