$260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.$

260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to ...

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25:52•30 Dec 2023

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About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 377

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Mastering Stress: A Guide to Reclaiming Your Life

Episode Overview

Michelle provides insights into stress and its impact on overdrinking
Practical steps to beat stress: being present, getting curious about triggers, and acknowledging feelings
Emphasis on creating routines, mindfulness time, and a healthy lifestyle to reduce stress
Focus on self-awareness and making better choices to overcome stress and take control
Empowering listeners to walk the path to set themselves free from alcohol's control

“I want 2024 to be your year where you say, I am raising my hand... walking through this path... the willingness to show up and do this will set you free from this control that alcohol has over you. I promise you, if you will walk it out, do the steps and say yes to yourself, you will have success.”

Feeling overwhelmed by stress and its impact on your drinking habits? Michelle Porterfield is here to help. In this episode, she breaks down how stress intertwines with our thoughts, emotions, and actions, often leading us to reach for that extra drink. Michelle offers a practical roadmap to tackle stress head-on, starting with being present and curious about your triggers. She encourages listeners to acknowledge and accept their feelings, rather than pushing them aside.

Michelle also highlights the importance of routines and lifestyle changes like relaxation techniques, hobbies, and simply taking breaks. The goal? To shift your perspective on stress and create a life with more flow and less tension. With her compassionate guidance, you'll learn how to make better choices and regain control over your life, one step at a time. Whether you're struggling with overdrinking or just looking for ways to manage stress better, this episode offers valuable insights and actionable advice.

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