Laura Lummer
Laura Lummer
#269 The Missing Piece of Creating a Healthy Life After Breast Cancer
#269 The Missing Piece of Creating a Healthy Life After Breast Cancer
#269 The Missing Piece of Creating a Healthy Life After Breast Cancer
Tuesday 15th August 2023
Discover how planning and tracking can transform your health journey after breast cancer in this episode with Laura Lummer.
30 minutes
Empowering
Inspiring
Informative
Supportive
Transformative
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Unlocking Health After Breast Cancer: The Power of Planning and Tracking
Episode Overview
- Shifting from statements of confusion to questions of curiosity is a vital step in creating a healthy lifestyle
- Planning and tracking are foundational in managing one's health, similar to managing finances
- Laura shares her personal experiences and challenges, creating a relatable and supportive environment for listeners
- Embracing planning and tracking as tools for increased awareness and empowerment is essential for creating a healthy life after breast cancer
- Listeners are left inspired and equipped to take charge of their health and wellness
Your mind is clearer than before, your heart is full and wanting more. Your future's at the door. Give it all you got, no hesitating. You've been waiting all your life. This is your moment.
Imagine feeling lost in your health journey after breast cancer. Laura Lummer, a certified life, health, and nutrition coach, knows that struggle all too well. In this episode of 'The Better Than Before Breast Cancer Podcast', Laura shares a vital yet often overlooked element of maintaining a healthy lifestyle post-diagnosis. She dives into the significance of planning and tracking, transforming confusion into clarity.
Instead of pondering why you can't lose weight or make healthier choices like before, Laura encourages you to ask more constructive questions: 'What has changed since I felt healthy?' and 'What was different when I felt in control?'. By shifting your mindset from confusion to curiosity, you'll find new ways to reclaim your power and health.
Laura also addresses the common resistance to planning and tracking, offering practical advice on how to embrace these practices for better awareness and intentional living. Through her own experiences and relatable anecdotes, she creates a supportive environment that inspires listeners to take proactive steps towards their well-being. If you're ready to transform your health journey with actionable insights and compassionate guidance, this episode is a must-listen.