27. What comfort seekers need to know about the fear of rejection27. What comfort seekers need to know about the fear of rejection
Underground Confidence Recovery
Shelley Treacher discusses overcoming the fear of rejection and its link to comfort eating and addiction.
16:41•15 Sept 2021
Facing Rejection: Shelley Treacher's Guide to Emotional Healing
“The key to coming out of that experience of helplessness in feeling abandoned is to focus your attention back onto you rather than what the other person might be thinking.”
Ever felt the sting of rejection or the fear of not being liked? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into these deep-seated fears in her podcast episode. She touches on how these emotions can lead to comfort eating or other addictions, offering a compassionate approach to understanding and overcoming them. Shelley also introduces the concept of codependency and addiction to people or love, showing how these issues are interconnected with our emotional well-being.
Through gentle and practical advice, she encourages listeners to focus on self-awareness and self-regulation as tools for healing. This episode is a treasure trove of strategies for anyone struggling with the fear of rejection, providing a path towards emotional resilience and inner strength. Whether you're dealing with comfort eating or simply trying to understand your emotional triggers, Shelley's insights offer a roadmap to a more balanced and fulfilling life.
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