Overcoming PTSD
Overcoming PTSD
#27 Routine Overwhelm & Pressure | Recovery Secrets Series
#27 Routine Overwhelm & Pressure | Recovery Secrets Series
#27 Routine Overwhelm & Pressure | Recovery Secrets Series
Tuesday 4th November 2025
Learn how to ease routine pressure with relaxed action in this episode of The Overcoming PTSD Podcast.
50 minutes
Inspiring
Informative
Encouraging
Supportive
Authentic
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Overcoming PTSD
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Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
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Get the buttons here!Mastering Routine Overwhelm: A Guide to Relaxed Action
Episode Overview
- Adopt a 'relaxed action' mindset to reduce stress.
- Recognise that most daily tasks aren't urgent.
- Build routines that focus on consistency over perfection.
- Use personal anecdotes to relate and learn from others.
- Shift mindset to enjoy life more fully.
"Nothing is urgent. 99.99% of things don't need the stress or pressure."
Curious about how others manage routine overwhelm and pressure? This episode of The Overcoming PTSD Podcast dives into the daily grind of living with PTSD and the challenges of maintaining routines without succumbing to anxiety. Hosts Kayleen Wright and Brad Schipke break down the concept of 'relaxed action'—a mindset shift that encourages taking life at a more measured pace, rather than feeling rushed or pressured.
Drawing from personal anecdotes and expert insights, they explore how to reframe the urgency of daily tasks to alleviate stress and enhance productivity. The episode is peppered with light-hearted moments, such as Brad’s humorous comparison between the fast-paced lifestyle of New York and the laid-back vibe of Hawaii. Through this contrast, listeners are prompted to consider how adopting a more relaxed approach can lead to greater success and enjoyment in life.
With practical advice on building routines that stick, the hosts encourage a steady, consistent approach to change, rather than chasing perfection. Whether you're dealing with PTSD or just looking for ways to ease daily pressures, this episode offers valuable strategies for achieving a more balanced life. What if you could transform your routines from sources of stress to opportunities for growth? Tune in to find out how to make that shift.