3 Things Everyday3 Things Everyday
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
Learn how to take yourself through my 1-2-3 Power Morning Method. Yes, this is powerful enough to help you exit the drinking life. End that drink, over-drink, shame, regret cycle for good. Give the gift of freedom - https://www.jumpseatcoaching.com/gift
16:02•24 Dec 2020
The Power of Three: Debi Talbert's Morning Method for a Sober Life
“You know me, I'm all about celebrating and giving my brain some dopamine hits. All right, so anyway, so this is episode and we talked about in episode in between the Q&a, that what you're going to need is that compelling reason right and how to develop and grow.”
What if a simple morning routine could help you reshape your life and leave alcohol behind? In this episode of 'Aging Flipped', host Debi Talbert introduces her 1-2-3 Power Morning Method, a straightforward yet effective strategy to kickstart your day and your journey to sobriety. Debi, a certified life coach, shares how writing down three things each morning can retrain your brain, fostering resilience and helping you focus on a brighter future.
The method isn't just about quitting alcohol; it's about celebrating your small wins, building confidence, and igniting curiosity about what else you can achieve. By jotting down two reasons why you're equipped to make this change and three reasons why it's important, you'll give yourself daily doses of motivation and positivity. This episode is perfect for anyone looking to take that first step towards a sober life or seeking practical tips to maintain their journey.
Join Debi as she breaks down how these simple practices can create lasting change and help you see your future with fresh eyes.
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