30. Burnout, Fatigue, & Comfort Eating30. Burnout, Fatigue, & Comfort Eating
Underground Confidence Recovery
Shelley Treacher shares practical tips on overcoming burnout and comfort eating in this episode of Underground Confidence Recovery.
18:16•6 Oct 2021
Shelley Treacher's Guide to Overcoming Burnout and Comfort Eating
“It takes something special to sustain a new habit. Just get back on that horse again and congratulate yourself for any small change or win.”
Feeling drained and turning to food for comfort? You're not alone. In this episode of Underground Confidence Recovery, Shelley Treacher dives into the intertwined struggles of burnout, fatigue, and comfort eating. As a BACP accredited somatic psychotherapist, Shelley knows a thing or two about breaking negative cycles and finding inner strength. The pandemic has left many of us frazzled and seeking solace in unhealthy habits.
Shelley addresses these issues head-on, offering practical advice to help you regain control over your life. She shares tips on managing stress burnout and tackling self-criticism, all while being kind to yourself. One standout piece of advice? Using breathing exercises to calm your nervous system and make better choices. Whether you're dealing with post-Covid stress or just looking for ways to improve your well-being, Shelley's insights are both comforting and actionable.
Tune in to learn how to be gentler with yourself and find healthier ways to cope.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.