Spreading Joy: Brooke Estin's 21-Day Kindness Challenge
Episode Overview
Brooke shares her commitment to practicing 21 days of random acts of kindness to counter the dip in energy and spirits during the fall-winter season She reflects on not meeting her own expectations and the importance of seeking perspective and recalibrating Brooke sets her intentions to manifest more love, abundance, and freedom, emphasizing the significance of cultivating these energies within oneself She invites listeners to join her in the 21-day challenge and encourages them to consider ways to cultivate positive energies in their own lives Brooke plans to document the challenge on her Instagram and looks forward to engaging with her audience
My intention with this challenge is to open the doors for the frequencies of love, of abundance, and of freedom to be able to fill that space.
Feeling a bit down as the days get shorter and colder? You're not alone. In this heartwarming episode of 'The Art of Lost and Found', Brooke Estin, known as the Creative Amplifier, shares her personal strategy to lift her spirits during the fall-winter slump. Brooke commits to 21 days of random acts of kindness, aiming to bring more love, abundance, and freedom into her life and the lives of others.
She opens up about her struggles with self-expectations and the disappointment that follows when things don't go as planned. Through these candid reflections, Brooke highlights the importance of seeking new perspectives and recalibrating our mindset during tough times. Inspired by a session with evolutionary intelligence coach Emily Lane, Brooke sets clear intentions to align her inner world with her external actions.
She believes that small acts of kindness can create a ripple effect, spreading joy and positivity far beyond the initial gesture. This episode isn't just about Brooke's journey; it's an invitation for you to join her in this kindness challenge. As the holiday season approaches, why not take a moment to cultivate positive energies and share them with those around you?
Tune in to find out how you can start your own 21-day kindness journey and make a difference in your life and the lives of others.