31. Sticking to your New Years Resolutions with Ash Grunwald.31. Sticking to your New Years Resolutions with Ash Grunwald.
How I quit alcohol
Danni Carr and Ash Grunwald discuss their three-year sobriety journey and offer tips on sticking to New Year's resolutions.
32:00•1 Jan 2021
Achieving Sobriety: New Year's Resolutions with Ash Grunwald
“Hangovers have been claiming most of The Next Day, all of this time you're going to get back, because your life is just made up of time, of moments that you live. So you're going to be- you know how the old cliche goes- you're going to be a better you, but you are.”
New Year's resolutions can often feel like fleeting promises, but what if sticking to them could change your life? In this engaging episode of 'How I Quit Alcohol', host Danni Carr sits down with Ash Grunwald to reflect on their incredible journey of three years of sobriety. They dive into the pivotal New Year's resolution that set them on this path and discuss how they managed to stay committed.
It's not just about willpower; motivation and accountability play key roles in their success. Danni and Ash share personal stories that are both heartwarming and eye-opening, offering practical advice on navigating the challenges of an alcohol-free life. From handling social pressures to finding new ways to enjoy life without alcohol, their conversation is packed with tips that can help anyone looking to make a positive change.
As they wrap up season two, Danni and Ash also touch on the benefits they've experienced from living sober, from improved mental health to stronger relationships. Whether you're thinking about quitting alcohol or need a boost to stick to your own resolutions, this episode provides a wealth of inspiration and support. Tune in to hear how small changes can lead to monumental shifts in your life.
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