311 Kate Bailey on How Self-Love Can Help You Get Sober311 Kate Bailey on How Self-Love Can Help You Get Sober
The One Day At A Time Recovery Podcast
Welcome to the podcast! There are a couple of resources I have to share in case you just found me. There is a free guide on my website called “How to Quit Drinking: 30 Tips for 30 Days”. After nearly 30 years of being sober myself and...
56:28•7 Mar 2024
Kate Bailey on Self-Love and Sobriety: A Fresh Perspective
Episode Overview
- Self-love is crucial for maintaining sobriety.
- Non-traditional recovery methods can be effective.
- Practical tips help manage cravings and social situations.
- Self-care routines are essential for mental health.
- Understanding societal pressures can aid in recovery.
“We are able to create and cultivate a world, a life of our own that we're at the centre of.”
In this episode of The One Day At A Time Recovery Podcast, host Arlina Allen chats with Kate Bailey about the transformative power of self-love in achieving sobriety. Kate, co-author of 'Love Yourself Sober' and 'Love Your Sober Year', shares her journey of getting sober without the traditional 12-step programme. She dives into the importance of self-compassion, practical tips for maintaining sobriety, and the significance of self-care routines.
Kate's insights offer a fresh perspective on living alcohol-free, especially for busy mothers. Her approach is all about creating a life centred around personal well-being and self-love. They also touch on the challenges women face, including societal pressures and midlife health issues, and how these can be navigated with the right mindset and tools. Whether you're newly sober or have been on this journey for a while, Kate's story is sure to resonate and inspire.
Tune in to learn how to build a supportive and fulfilling sober life.
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