315 Barb Nangle on How To Recover With Co-occuring Addictions And Find What Works For You315 Barb Nangle on How To Recover With Co-occuring Addictions And Find What Works For You
The One Day At A Time Recovery Podcast
Welcome to the podcast! Today I’ll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We’re going to talk about OA, ACA, Coda, and go over some practices for setting...
57:45•11 Apr 2024
Barb Nangle on Finding Your Path in Recovery
Episode Overview
- Learn how to set effective boundaries in your life.
- Discover ways to build and maintain self-worth.
- Explore different recovery programs like OA, ACA, and CODA.
- Understand the importance of self-care in recovery.
- Get practical tips for managing co-occurring addictions.
“You don't have to do everything we talk about to start feeling better.”
In this episode of the One Day At A Time Recovery Podcast, Barb Nangle joins host Arlina Allen to discuss the complexities of recovering from co-occurring addictions. Barb shares her journey through various recovery programs like OA, ACA, and CODA, and offers practical advice on setting boundaries, building self-worth, and discovering one's true identity. Her approach to self-care is unparalleled, and she provides listeners with actionable steps to improve their lives.
Barb's candid discussion about her struggles and triumphs makes this episode both relatable and inspiring. If you're new to recovery or looking for fresh insights, this episode offers a wealth of information and encouragement. Tune in to hear Barb's heartfelt stories and expert tips that could help you on your own recovery journey.
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