317 Arlina Celebrates 30 Years Sober, Her Best Advice for The Newly Sober and Long Term Sobriety317 Arlina Celebrates 30 Years Sober, Her Best Advice for The Newly Sober and Long Term Sobriety
The One Day At A Time Recovery Podcast
Thank you for downloading the episode! If you’re new here, my name is Arlina and I’ll be your host, and if you’re a long time listener, welcome back! At the time of this recording which is 4/23 - I am celebrating 30 years of continuous...
15:42•25 Apr 2024
Arlina's 30-Year Sobriety Milestone: Tips for New and Long-Term Recovery
Episode Overview
- Determine if you can moderate your drinking by being brutally honest with yourself.
- Create a supportive environment by removing alcohol from your home.
- Find recovery allies and let them know how they can support you.
- Consider professional help and explore various treatment modalities.
- Engage in morning self-care practices to set a positive tone for your day.
“You need to know to the depths of your being that you cannot moderate if you're going to practice abstinence”
In this heartwarming episode of The One Day At A Time Recovery Podcast, Arlina Allen celebrates a remarkable milestone – 30 years of continuous sobriety. Arlina, who is both the host and the guest, shares her journey with a mix of gratitude, humour, and deep insights. She talks about the people who have supported her, the relentless curiosity that has driven her self-help journey, and the various experiences she’s had as a sober woman.
This episode is a treasure trove for anyone at any stage of their sobriety journey. Arlina offers practical advice for those just starting out, including how to determine if you can moderate your drinking and the importance of setting a quit date. She also covers tips for staying sober long-term, such as creating a supportive environment and finding recovery allies. Arlina emphasises the importance of professional help and explores various treatment modalities like CBT, DBT, EMDR, and even hypnosis.
Her candid reflections on her own experiences make this episode both relatable and inspiring. Whether you’re newly sober or have been on this path for years, Arlina’s wisdom and warmth will leave you feeling hopeful and supported. Don’t miss this chance to gain valuable insights from someone who has walked the walk for three decades. Ready to feel inspired and empowered in your sobriety journey? Tune in to hear Arlina’s best advice and heartfelt stories.
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