Luke Hand
Luke Hand
🧵 🪡
🧵 🪡
🧵 🪡
Sunday 17th October 2021
Join Luke Hand as he navigates sewing projects, coffee shop chats, and the emotional toll of social media in this candid episode.
Explicit
3 minutes
Inspiring
Informative
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1381 (View all)
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Get the buttons here!Luke Hand's Day: Sewing Patches, Coffee Chats, and Digital Dilemmas
Love's a form of gratitude.
Ever wondered how a simple task can spark a whirlwind of thoughts and emotions? In this episode of 'Luke Hand Diary', Luke starts his day early, stitching a Coles patch onto his nephew's athletics top. This seemingly mundane activity sets the stage for a day full of reflection and candid moments. After his sewing project, Luke heads to his local coffee shop where he strikes up a conversation with the barista about mask-wearing.
The chat takes an unexpected turn as Luke ponders whether his previous antics in anti-mandate chats might have caused some tension. Feeling a bit awkward, he vows to clear the air next time. The day doesn't end there. Luke dives into cooking, but a brief scroll through Hinge leaves him feeling down. He openly shares his struggle with depression and the impact of social media on his mental health.
With mood and energy levels rated at a low 4 out of 10, it's clear that Luke is having a tough day. Yet, he finds solace in small moments of gratitude and self-reflection. This episode is a raw and honest look into Luke's daily life, capturing the highs and lows of his journey towards sobriety. It's perfect for anyone seeking a relatable voice in their own path to wellness.