marissa remy
marissa remy
34. 4 Common Habits That Are DISREGULATING Your Nervous System
34. 4 Common Habits That Are DISREGULATING Your Nervous System
34. 4 Common Habits That Are DISREGULATING Your Nervous System
Monday 30th June 2025
Explore habits that disrupt your peace with Marissa Remy. Discover ways to align with practices that truly benefit your nervous system.
Explicit
18 minutes
Informative
Honest
Supportive
Engaging
Educational
About this podcast
Author:
marissa remy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
34 (View all)
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Get the buttons here!Breaking Free from Stress: Habits That Harm Your Nervous System
Episode Overview
- Identify habits causing stress unknowingly.
- Understand the impact of noise pollution on energy levels.
- Explore personalised routines for nervous system regulation.
- Recognise societal pressures affecting personal well-being.
- Align daily practices with individual needs for inner peace.
"I realized how much I was exposed to constant noise pollution that was lowering my frequency."
Have you ever felt like you're stuck in a loop of stress, constantly trying to be the best version of yourself but never quite getting there? Marissa Remy, host of 'A More Mystical Life', shares her journey through the maze of nervous system dysregulation in this intriguing episode. As a licensed hypnotherapist and trauma recovery specialist, Marissa opens up about her personal experiences with habits that unknowingly wreak havoc on our nervous systems.
From the overwhelming noise pollution in Orange County to the addiction to true crime dramas, Marissa reveals how seemingly harmless daily routines can actually lower your energy and keep you in survival mode. With humour and honesty, she explores how societal pressures push us to follow routines that might not suit our individual needs. Whether it's the relentless pursuit of a 4am morning routine or the constant urge to vent without resolution, Marissa's insights encourage you to reconsider these habits.
She emphasises the importance of aligning with practices that genuinely resonate with you rather than forcing yourself into moulds that might cause more harm than good. Marissa's philosophy centres around finding alignment with your unique rhythm. She advocates for a personalised approach to nervous system regulation—what works for one might not work for another.
This episode is packed with practical advice on how to identify and eliminate habits that contribute to stress, offering a refreshing perspective on achieving inner peace and happiness. So, if you're ready to break free from the autopilot and create a life that feels good from the inside out, this episode is a must-listen. Are your daily habits helping or hindering your quest for calm? Dive into Marissa's world and find out!