344 Parents In Recovery, Navigating A Sober Family Lifestyle344 Parents In Recovery, Navigating A Sober Family Lifestyle
The One Day At A Time Recovery Podcast
Are you a sober parent? Because if you are, you need to know youre not alone in navigating this sober lifestyle. We have different challenges which require a specific skill set. In her new book Parents in Recovery Navigating a Sober Family Lifestyle...
1:08:46•17 Oct 2024
Parenting Sober: Sarah Benton's Guide to Navigating Family Life
Episode Overview
- Sober parenting comes with unique challenges but also opportunities for growth.
- Creating a peaceful, loving family environment is possible with practical tools.
- Recovery is a lifestyle that integrates into all aspects of life, including parenting.
- Community support can be invaluable for parents in recovery.
- Mental health plays a crucial role in maintaining sobriety.
“I felt like alcoholism created a hole for me, and so that hole the next day when I would wake up and know people are upset at me and the shame and the guilt that I would feel for my actions”
Parenting is tough enough, but doing it sober can feel like climbing a mountain without a map. In this episode of The One Day At A Time Recovery Podcast, Arlina Allen sits down with Sarah Benton, author of 'Parents in Recovery: Navigating a Sober Family Lifestyle'. Sarah shares her journey from being a high-functioning alcoholic to a sober parent and offers practical tools for those navigating similar paths.
She discusses the unique challenges sober parents face and how her book serves as a guide to creating peaceful, loving family environments. You'll hear stories that are both heart-wrenching and uplifting, making you feel less alone in your journey. Sarah also talks about the importance of recovery as a lifestyle, not just abstinence, and how to integrate this into family life. The conversation is sprinkled with humour and candid reflections, making it relatable and engaging.
Whether you're a parent in recovery or know someone who is, this episode offers valuable insights and practical advice. Don't miss out on these tips and stories that could make your sober parenting journey a bit smoother.
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