#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life
The Motyv Podcast
Therapist Shayden J. Bertagnolli reveals how saying no to yourself can break anxiety cycles and boost self-discipline in 'The Motyv Podcast'.
26:33•30 Nov 2020
Mastering Self-Discipline: The Power of Saying No to Yourself
“If you don’t learn to master this concept, your emotions rather than your character can become your guiding force.”
Ever find yourself caught in a loop of anxiety and stress, unable to say no to your own impulses? In this episode of 'The Motyv Podcast', therapist Shayden J. Bertagnolli dives into the concept of saying no to yourself and how it can dramatically change your life. Shayden, an expert in anxiety, addiction, and relationships, shares practical tips on developing self-discipline and focusing on virtues and values over fleeting emotions.
He explains that without mastering this skill, our emotions can often hijack our decisions, leading us down paths we’d rather avoid. By learning to say no, you can break free from the chains of anxiety and self-inflicted stress. Shayden also tackles the fear of missing out, showing how saying yes to fewer things can actually lead to a richer, more fulfilling life.
Whether you're battling addiction, dealing with anxiety, or facing relationship challenges, this episode offers valuable insights that can help you regain control. Tune in to discover how saying no can be a powerful tool for personal empowerment and emotional well-being.
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