#36 The Worth Cycle: How Your Self-Worth Connects To Anxiety-And How Anxiety Connects to Social Media Use

#36 The Worth Cycle: How Your Self-Worth Connects To Anxiety-And How Anxiety Connects to Social Media Use

Ever feel like your self-worth is on a rollercoaster? In this episode of The Motyv Podcast, licensed therapist Shayden J. Bertagnolli dives into the 'worth cycle' and its deep connections to anxiety and social media use. Shayden explains how our sense of worth can fluctuate, affecting our security and power in life. He sheds light on how social media can amplify these fluctuations by pushing us into constant comparisons and seeking external validation.

But don't worry, it's not all doom and gloom. Shayden offers practical advice on how to break free from this cycle and reclaim your sense of worth. One of the standout ideas in this episode is the notion that our worth is infinite and unlosable. Shayden argues that many of our toughest challenges, like anxiety and addiction, come from viewing our worth as something conditional or earnable.

By embracing the idea that our worth is inherent, we can tackle these issues from the inside out. Shayden also advises avoiding activities that diminish our sense of worth and instead focusing on what makes us feel genuinely valuable. Throughout the episode, Shayden encourages listeners to become more aware of their self-worth and to fiercely protect it. He emphasizes the importance of looking inward rather than getting sidetracked by external influences.

With a message of hope and empowerment, Shayden reminds us that we have the power to break the worth cycle and face life's challenges head-on. If you're ready to take control of your self-worth and improve your mental well-being, this episode is a must-listen.