Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae
355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae
355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae
Thursday 27th November 2025
Explore how self-awareness can transform relationships and personal growth with Coach Katie Mae. Overcome toxic patterns and find freedom.
53 minutes
Inspiring
Encouraging
Authentic
Hopeful
Healing
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
362 (View all)
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Get the buttons here!Finding Freedom: Overcoming Toxic Patterns with Self-Awareness
Episode Overview
- Self-awareness is key to transforming relationships.
- Influence is more effective than control in relationships.
- Embrace emotions for personal growth and healing.
- Fear of change is common but can be faced courageously.
- Living regret-free involves showing up as your best self.
"The biggest influence we have is to show up as the best version of ourselves each and every day."
How do people find strength in their journey to sobriety? This replay episode with Coach Katie Mae dives into the heart of overcoming toxic patterns in relationships and finding freedom through self-awareness. Michelle Porterfield hosts this engaging conversation, highlighting Katie Mae's background as a relationship coach who specialises in intimacy and connection. Katie shares her own experiences with a challenging marriage, social anxiety, and coping mechanisms like over-drinking.
Together, they explore the importance of self-awareness in relationships, discussing how influence can be more powerful than control. Katie reveals how she transitioned from numbing her feelings with wine to embracing her emotions, fostering personal growth and healthier relationships. Listeners will appreciate the honest dialogue about the fear of change and the courage needed to face it head-on. Katie's insights into managing emotions and understanding personal responsibility offer practical steps for anyone looking to improve their relationships or personal well-being.
Whether you're newly alcohol-free or still stuck in a cycle of over-drinking, this episode provides valuable perspectives on living regret-free and embracing the journey of healing. Join Michelle and Katie as they discuss how to show up as the best version of yourself, influence those around you positively, and navigate the complexities of relationships with grace and authenticity. Are you ready to reflect on your own journey and discover what true freedom looks like?
Tune in for an inspiring conversation that might just be the nugget you need.