$355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae$

355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae
355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Coach Katie Mae discusses overcoming toxic relationship patterns through self-awareness, sharing her journey from over-drinking to embracing emotions for personal growth.

InspiringEncouragingAuthenticHopefulHealing

53:09•27 Nov 2025

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About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 381

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Finding Freedom: Overcoming Toxic Patterns with Self-Awareness

Episode Overview

Self-awareness is key to transforming relationships.
Influence is more effective than control in relationships.
Embrace emotions for personal growth and healing.
Fear of change is common but can be faced courageously.
Living regret-free involves showing up as your best self.

“"The biggest influence we have is to show up as the best version of ourselves each and every day."”

How do people find strength in their journey to sobriety? This replay episode with Coach Katie Mae dives into the heart of overcoming toxic patterns in relationships and finding freedom through self-awareness. Michelle Porterfield hosts this engaging conversation, highlighting Katie Mae's background as a relationship coach who specialises in intimacy and connection. Katie shares her own experiences with a challenging marriage, social anxiety, and coping mechanisms like over-drinking.

Together, they explore the importance of self-awareness in relationships, discussing how influence can be more powerful than control. Katie reveals how she transitioned from numbing her feelings with wine to embracing her emotions, fostering personal growth and healthier relationships. Listeners will appreciate the honest dialogue about the fear of change and the courage needed to face it head-on. Katie's insights into managing emotions and understanding personal responsibility offer practical steps for anyone looking to improve their relationships or personal well-being.

Whether you're newly alcohol-free or still stuck in a cycle of over-drinking, this episode provides valuable perspectives on living regret-free and embracing the journey of healing. Join Michelle and Katie as they discuss how to show up as the best version of yourself, influence those around you positively, and navigate the complexities of relationships with grace and authenticity. Are you ready to reflect on your own journey and discover what true freedom looks like?

Tune in for an inspiring conversation that might just be the nugget you need.

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