355. When one drink leads to chaos with Matt Wing

355. When one drink leads to chaos with Matt Wing

Get ready to be moved by real-life accounts of addiction recovery in this engaging episode featuring Matt Wing, a sobriety mentor from Scotland. At 54, Matt opens up about his 30-year struggle with alcohol, describing how a single drink could lead to chaos in his life. He shares candid stories about his journey, from the early days of drinking to cope with social anxiety and undiagnosed ADHD, to his ultimate decision to quit alcohol for good.

Matt's story is not just about the struggle; it's about finding strength and tools to overcome addiction. He highlights the mental battle of cravings and the importance of changing one's mindset towards alcohol. His practical advice includes strategies like 'playing the tape forward' to visualise the consequences of drinking, and using mindfulness techniques to let cravings pass like clouds.

Listeners will find Matt's honesty refreshing as he discusses the highs and lows of sobriety, including how he manages ADHD without relying on alcohol. He emphasises the power of gratitude and self-care in maintaining sobriety, and offers encouragement for those just starting their journey. Danni Carr, the host, keeps the conversation flowing with her own experiences, making this episode a blend of humour, honesty, and practical wisdom.

If you're curious about how others navigate their sobriety journey or seeking inspiration for your own path, this episode is a must-listen.