369 How To Quit Drinking with Sobriety For Dummies369 How To Quit Drinking with Sobriety For Dummies
The One Day At A Time Recovery Podcast
Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title...
44:04•3 Apr 2025
How To Quit Drinking with Sobriety For Dummies
Episode Overview
- Practical tips for quitting drinking and maintaining sobriety.
- The importance of long-term recovery and how to achieve it.
- Personal stories that highlight the challenges and triumphs of sobriety.
- The role of community support in staying sober.
- Open-mindedness as a key factor in successful recovery.
“People are dying out there. We have to write this book.”
Ready to quit drinking but not sure where to start? This episode of The One Day At A Time Recovery Podcast is just what you need. Host Arlina Allen chats with Lane Kennedy and Tamar Medford about their new book, 'Sobriety for Dummies'. They dive into the challenges of recovery, share practical tips, and discuss the importance of long-term sobriety. You'll hear personal stories, practical advice, and a lot of humour along the way.
Whether you're just starting your journey or looking for ways to stay on track, this episode has something for everyone. Tune in to learn how to build a life you love without alcohol.
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