Arlina Allen
Arlina Allen
373 Money, Booze and The Biology of Desire
373 Money, Booze and The Biology of Desire
373 Money, Booze and The Biology of Desire
Thursday 1st May 2025
Explore the link between money woes and addiction recovery with Barney Whiter on The One Day At A Time Recovery Podcast.
Explicit
69 minutes
Informative
Compassionate
Supportive
Hopeful
Engaging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
385 (View all)
Do you want to link to this podcast?
Get the buttons here!Money Matters: Sobriety's Impact on Financial Health
Episode Overview
- Understanding the link between financial stress and addiction recovery.
- Importance of automating finances to reduce decision fatigue.
- Tracking expenses can provide clarity and control over finances.
- The role of dopamine in addiction and recovery processes.
- Personal stories can provide comfort and guidance in recovery.
"Alcohol is like a toxic friend that once you get a break from it, you're like, why was I hanging onto it for so long?"
In this episode of The One Day At A Time Recovery Podcast, Arlina Allen welcomes Barney Whiter, a financial coach who has walked the path of sobriety himself. Together, they tackle the intriguing relationship between money and addiction, exploring how financial insecurity can plague those in recovery. Barney shares his journey from workaholic to finding balance, offering insights into how our beliefs about money can influence our behaviours and even fuel addictive tendencies.
With a sprinkle of humour and raw honesty, Barney discusses the impact of financial stress on self-esteem and relationships, and how understanding the science behind addiction can offer hope for healing. Barney's experiences are not just tales of struggle but also of triumph, showing how sobriety can lead to healthier financial habits and a more fulfilling life. He introduces practical strategies for managing money, emphasising the importance of tracking expenses and automating finances to reduce stress and decision fatigue.
The episode also touches on the biology of desire, explaining how addiction affects the brain's dopamine system and how understanding this can be a game-changer in recovery. Arlina and Barney share their own anecdotes, providing a relatable and compassionate dialogue that will resonate with anyone who has felt overwhelmed by financial or addiction challenges. Their conversation is peppered with light-hearted moments and practical advice, making it an engaging listen for those seeking to improve their relationship with money and sobriety.
If you're looking for inspiration and actionable tips to help navigate your financial fears while staying sober, this episode is a must-listen. It might just be the nudge you need to take control of your finances and embrace a healthier lifestyle.