Hamish Bayston & Nathan Segal
Hamish Bayston & Nathan Segal
38 – Bipolar Beginnings: Healing Yourself Through Self Care With Irene Gabelnick
38 – Bipolar Beginnings: Healing Yourself Through Self Care With Irene Gabelnick
38 – Bipolar Beginnings: Healing Yourself Through Self Care With Irene Gabelnick
Thursday 8th February 2018
Listen to Irene Gabelnick on 'The Thought Hackers' as she shares her journey of overcoming mental health struggles through self-care.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hamish Bayston & Nathan Segal
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
47 (View all)
Do you want to link to this podcast?
Get the buttons here!Irene Gabelnick: Finding Strength in Self-Care Amidst Bipolar Struggles
It was difficult, it was difficult, but when I look at the past and I think about who I am today, because of what I experienced, it certainly made me a very strong, independent person.
Imagine growing up with the constant unpredictability of a parent battling bipolar disorder. That's the backdrop for Irene Gabelnick's story, shared on this episode of 'The Thought Hackers'. Hosted by Hamish Bayston and Nathan Segal, this episode dives into Irene's journey from a tumultuous childhood to becoming a beacon of resilience and self-care. Irene, an author, blogger, realtor, and fitness enthusiast, opens up about her mother's bipolar disorder and how it shaped her life.
After her mother's passing, Irene uncovered the diagnosis that explained so much of her childhood chaos. But this revelation was just the beginning of her own battle with mental health. Irene candidly discusses her struggles with depression and anxiety, and how she found refuge in exercise and healthy living. Her blog, 'Fit For Sanity', is a testament to her belief in the power of self-care, especially for busy moms and entrepreneurs.
Throughout the episode, Irene's determination to transform her pain into purpose is evident. She emphasizes the importance of sharing personal stories to help others feel less alone in their struggles. The hosts and Irene also provide practical self-care tips that can be easily integrated into daily life. If you're looking for an inspiring tale of overcoming adversity through self-care, this episode is a must-listen.