Hamish Bayston & Nathan Segal
Hamish Bayston & Nathan Segal
39 – Happiness And Worthiness: A Journey From The Rabbit Hole With Melissa Monte
39 – Happiness And Worthiness: A Journey From The Rabbit Hole With Melissa Monte
39 – Happiness And Worthiness: A Journey From The Rabbit Hole With Melissa Monte
Friday 23rd February 2018
Melissa Monte shares her journey from trauma to happiness through yoga, meditation, and self-love on 'The Thought Hackers'.
39 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Hamish Bayston & Nathan Segal
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
47 (View all)
Do you want to link to this podcast?
Get the buttons here!Melissa Monte: From Darkness to Light - Finding Happiness and Self-Worth
I think I had to hit rock bottom, and my rock bottom was landing in jail for my ex-boyfriend's crime, and at that time it was just more and more denial. But look at where you are now: the lessons, the learnings, the person you are now because of all that and still going.
Imagine facing the kind of traumas that could break anyone—rape, losing a friend to suicide, and a parent to lymphoma. Now, add an eight-year struggle with an eating disorder to that mix. This is Melissa Monte's story, and yet, it's also a story of incredible resilience and transformation.
In this episode of 'The Thought Hackers', hosts Hamish Bayston and Nathan Segal sit down with Melissa to unpack her remarkable journey from the depths of despair to a place of happiness and self-worth. You'll hear how yoga and meditation became her lifelines, helping her overcome bulimia and rediscover meaning in life. Melissa also opens up about the toxic impact of society's beauty standards on mental health and the critical role of self-love.
Her energy is infectious, and her insights are practical, making this episode a beacon of hope for anyone struggling with their own battles. Hamish and Nathan highlight that hitting rock bottom can often be the turning point for profound personal growth. Tune in to hear Melissa's inspiring story and learn how you too can find your way to happiness and self-worth.