#38 Can Indians Eat Low Carb? with Shashi Iyengar and Anup Singh#38 Can Indians Eat Low Carb? with Shashi Iyengar and Anup Singh
Recovery and Transformation
Can Indians Eat Low Carb? R&T #38 with Shashi Iyengar and Anup Singh Book a call: https://harmonizely.com/sameer/heal Links: https://www.dlife.in/ https://twitter.com/shashiiyengar The benefits of a low carb diet are very well understood....
47:03•16 Aug 2022
Low Carb Living for Indians: Insights from Shashi Iyengar and Anup Singh
“The benefits of a low carb diet are very well understood. But for many of us who grew up in India or in South Asia more generally, the diet is built around carbs. Indians can indeed eat low carb.”
Imagine trying to maintain a low carb diet when your culture's staple foods are rice, roti, and naan. In this episode of 'Recovery and Transformation', host Sameer Dossani chats with Shashi Iyengar and Anup Singh about navigating this exact challenge. Both guests share their personal journeys of managing diabetes through low carb diets, offering practical tips and relatable anecdotes.
They delve into the cultural hurdles and how they’ve found ways to adapt traditional Indian cuisine to fit a low carb lifestyle. Shashi and Anup also discuss the role of exercise in managing diabetes and the mission behind d-life, a community advocating for low carb diets in India. If you're curious about how to balance your love for Indian food with a healthier lifestyle, this episode offers valuable insights and real-life solutions.
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