38 - Live coaching demo #1 with Sarah38 - Live coaching demo #1 with Sarah
Courage Dear Heart
Over the last couple of weeks, I have been doing live coaching demos in my Facebook community, ' in preparation for the launch of my 8-week program, 'Finding Freedom From Habits & Anxiety' - you can sign up for the . Sarah discussed her...
37:02•29 Sept 2021
Facing Anxiety Head-On: A Live Coaching Session with Sarah
“But equally, I know that the more you fight it, you know what's horrible about it.”
Imagine feeling trapped by anxiety and panic attacks, unable to escape the physical sensations that come with them. In this episode of 'Courage Dear Heart', Charli Wall sits down for a live coaching session with Sarah, a member of her Facebook community. Sarah opens up about her struggles with anxiety and the overwhelming panic attacks that disrupt her life. Charli guides Sarah through understanding these sensations, helping her see them not as threats but as signals from her body.
Through this heartfelt conversation, Charli offers practical advice and emotional support, showing Sarah—and listeners—how to find freedom from the grip of anxiety. This episode is a must-listen for anyone dealing with similar issues or supporting someone who is. Charli’s compassionate approach and insightful coaching provide a beacon of hope and a pathway to reclaiming peace and control.
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